Meal Assignment:

* Fried Fish

* White Rice

* Boiled Vegetables

* Oat Cake

* Cider


                      Recipes/Ingredients:


Basic Oatcakes:
* 1 LB whole meal flour
* 8 Oz oatmeal                 
 

(Mix all the ingredients together in a large bowl until you have a fairly wet dough. Cover with a damp cloth and leave out of the sun for about 30 minutes, by which time the dough will have stiffened. Flour your hands, break off walnut sized pieces of dough, and shape them into flat cakes. Get your griddle good and hot, or they will cook slowly and turn into hockey pucks! Cook the cakes quickly for about 30 seconds each side. Serve hot or cold, with just about anything.)



Fried Fish:
* 3 fish fillets
* 1 bar of butter
* Bread crumbs 
* Salt  

 Add butter to pan. In a plate add bread crumbs to fish fillet and put it in pan. Once it's on the pan add salt.                         







Boiled Vegetables:      
* 3-4 carrots
* 1 pinch of salt
* 1 bunch of broccoli
* 1/2 a cup of water

   (Choose your vegetables and add them in you pot with water. Boil them until it is ready. Add salt to have taste.)       

  




White Rice:
* Rice
* Salt
* Water

  Add rice to a boiling pot with water. Boil it until it is cooked. Later on, add salt to taste.





Pictures of Cooking and Meals:






























Cites For Meal Project:

http://www.medieval-recipes.com/

http://thevikingworld.pbworks.com/w/page/4842629/Traditional%20Viking%20Foods